How many times have you felt stressed and exhausted, left with no motivation at all? The typical weekday routine is waking up, having breakfast (if time allows you), spending an entire day in front of your computer, cooking dinner, sleeping and repeating; it can be mentally and physically exhausting.
Introducing exercise into your lifestyle will be ideal if you want to truly enjoy every element of life. When you exercise, your body releases endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body. If you don’t know what kind of exercise suits you the best, here are some exclusive fitness clubs where your new life begins.
Base Body Babes
Base Body Babes was founded by two Sydneysider sisters/personal trainers who created a combination of strength and resistance circuit training programs ONLY for women. Their online platform assists all these women who want to reach their fitness goals.
Their goal is to educate women on how to work out without injuring themselves, have a healthier diet, get in shape and maintain it for life.
Their studio is based in Kensington, Sydney with Australian strength coach Sebastian Oreb, one of the most desired coaches in the world. Sebastian helped create a training program for all kinds of women, from pre- to post-natal, celebrities, all ages, all fitness levels, rehabilitation clients and corporates.
Their training program is in small groups comprising a maximum of 20 people and runs for 12-week cycles.
Another additional perk to becoming a member of Based Body Babes is the VIP discounts with First Base Fit, BareBlens, Stylerunner and Food4Fitness.
r.a.w studios
If you are more spiritual, you like more powerful lessons, meditation is your forte or you need to clear up your mind, r.a.w studios are the best option for you. Their international experienced instructors will help you achieve your goals easily.
Their beautiful contemporary studio, designed with a contrast of clean lines, lighting and spacious rooms, is based in Melbourne’s CBD and is convenient if you work or live near the city.
r.a.w studios offer yoga, barre and functional movement. Yoga gives you the benefits of being fit while your soul, mind and body align together to bring inner peace. You can join the different yoga lessons that they are offering such as empowered yoga, yoga sculpt, vinyasa and restore & meditate.
Barre is a new style mixed between yoga movements and ballet. If your goal is being strong, this class will keep you energised and engaged while targeting your core, arms, legs and glutes to build strong, lean muscle.
If you would like to learn a little bit of dancing and work out at the same time, the Functional Movement lesson is the perfect class for you. It requires a full body workout that delivers agility, power and endurance. The Functional Movement class has a variety of styles which suit any kind of body and fitness levels.
r.a.w. studios invite you to experience an exclusively-designed menu created by their in-house chefs. You can also enjoy their Greene Street cleansing juices after the workout.
What makes this club exclusive is the additional services that they offer if you are a member, such as hair, scalp and facial treatments, post-workout meals and private lockers.
Are you ready for the challenge?