As the holiday season approaches, Crystal Cruises is set to redefine rejuvenation with two extraordinary wellness-focused sailings aboard the Crystal Symphony.
Scheduled to set sail on December 1, 2024, from Barcelona and again on December 14, 2024, from Tema, Ghana, these exclusive voyages promise an unparalleled journey of self-discovery and rejuvenation.
The December 1st sailing departs from Barcelona for a 14-night voyage that blends breathtaking destinations with transformative wellness experiences. Guests will traverse through Gibraltar, Morocco, the Canary Islands, and Cape Verde, culminating in a voyage filled with health-centric programming. This immersive retreat, designed in collaboration with leading experts, offers a bespoke blend of activities and educational experiences centred around healthy aging, functional nutrition, fitness, mental well-being, and body and mind detox.
The ship’s wellness programming includes an array of activities crafted to enhance physical and mental health. Crystal’s culinary team, in partnership with registered nutritionist Dalila Roglieri, will provide whole, plant-based menus, meticulously designed to support guests’ health goals. Intermittent fasting detox days will be complemented by in-suite herbal teas and fresh vegetable smoothies. Fitness enthusiasts can participate in a diverse range of classes including spinning, strength and mobility training, aerobics, pickleball clinics, and dance classes like Salsa and Tango. Daily yoga routines, tailored specifically for the Crystal Symphony, will foster relaxation and balance.
Moreover, the voyage will feature lectures from esteemed keynote speakers such as Dr. Christine Houghton, a globally recognised expert in Nutrigenomics, and Minna McHale, a personal trainer and yoga teacher renowned for her expertise in movement and mobility. Jenni Demus, a mental health and yoga specialist, will also contribute her knowledge to the journey, offering insights into self-compassion and well-being.
The wellness theme extends beyond the ship with curated excursions designed to invigorate the body and mind. Guests can enjoy immersive experiences such as hiking, nature walks, golf matches, and pickleball games set against picturesque backdrops. The journey also includes cooking classes, aloe vera workshops, and wellness-focused activities like Hammam packages and farm-to-table experiences.
On December 14th, the wellness journey continues as the Crystal Symphony embarks on an eight-night voyage from Tema to Cape Town. This segment will offer a similar range of wellness activities and expert programming, with stops in Namibia providing additional opportunities for health-oriented excursions and experiences.
Throughout both sailings, guests can also benefit from personalised services at the Aurōra Spa, including acupuncture, aromatherapy, aqua meditation, and cryo-facials. A digital detox program will guide participants through a process of mental and physical purification, ensuring a comprehensive approach to wellness.
These special sailings are a testament to Crystal Cruises’ commitment to blending luxury with holistic well-being, providing an unparalleled opportunity for guests to rejuvenate their bodies and minds while exploring some of the world’s most captivating destinations. Whether you’re seeking a transformative wellness experience or simply wish to indulge in self-care amidst stunning landscapes, Crystal Symphony’s December retreats promise a voyage of ultimate rejuvenation.